Physical Training for Climbing Workshop


10:00 am - 2:30 pm


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Boulder Shack
Unit 4 Imperial Park, Empress Road, Southampton, Hampshire, SO14 0JW

Event Type

This training event is intended for Beginner, Intermediate & Advanced climbers looking to use the training facilities at Boulder Shack and to work towards new climbing grades.

Course content includes:

  • Learn to train efficiently during the winter months
  • How to structure a personal climbing training session
  • Injury avoidance and management
  • Managing ongoing training plans to achieve goals
  • What training tools are available to climber and how to use them
  • Finishing with a full 2 hour training session run by your performance coach


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