Training: Physical Training for Climbing Workshop


10:00 am - 12:00 pm


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Boulder Shack
Unit 4 Imperial Park, Empress Road, Southampton, Hampshire, SO14 0JW

Event Type

Get ready for summer with a winter training regime, so you’re ready to hit the rock when the sun comes out to play!

  • Learn to train efficiently during the winter months
  • How to structure a personal climbing training session
  • Injury avoidance and management
  • Managing ongoing training plans to achieve goals
  • What training tools are available to climber and how to use them
  • Finishing with a full 1.5 hour training session run by your performance coach

The cost for this training session will be £5. Any excess profit will be donated to the Dorset Bolt Fund. There is no entry cost to Boulder Shack either.


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