Get ready for summer with a winter training regime, so you’re ready to hit the rock when the sun comes out to play!

• Learn to train efficiently during the winter months
• How to structure a personal climbing training session
• Injury avoidance and management
• Managing ongoing training plans to achieve goals
• What training tools are available to climber and how to use them
• Finishing with a full 1.5 hour training session run by your performance coach

The cost for this training session will be £5. Any excess profit will be donated to the Dorset Bolt Fund. There is no entry cost to Boulder Shack either.